Hello World! Welcome Friends! If you are trying to be a better version of yourself in 2022 then you may be missing out on some of the fundamental factors that could transform your life. Health and wellbeing can be a bit of a minefield to navigate around with all sorts of different information being spouted. Finding what works for you is probably the best advice you will hear, a lot of people go by this mantra. One thing won’t work for everyone and everyone is different. Find out below what you need to be aware of when focusing on your health and wellbeing.
Sleep
Sleep is vital if you want energy and a healthy, working body. While you are sleeping, your mind is busy sending signals to the body to repair whatever has been damaged that day. If you don’t get enough sleep then your mind and body won’t have a chance to heal or recuperate. Ideally, you should be getting around six to eight hours of solid sleep each night. Solid sleep is that of no interruptions and when you reach the REM stage of sleep. This means you are in a deep sleep that helps you feel relaxed and ready for the next day.
If you find yourself having trouble sleeping then it could be due to any number of things. The first could be home or work stress, try and find ways to de-stress before bed. Perhaps read a book or have a bath with some aromatic oils. It could also be due to an uncomfortable mattress, ideally, you should replace your mattress every eight to ten years.
Diet
Diet is an important factor in looking after your health and wellbeing. If your diet mainly consists of unhealthy junk food then you may not have much energy to do stuff. A lot, if not all your nutrition comes from what you eat. Foods contain a great source of vitamins and minerals that your body needs to function. For instance, eating oranges helps your body get vitamin C which helps promote wound healing.
When you think about lunches and evening meals, try and get a good source of each vital food group. These consist of carbohydrates, proteins, dairy, fats, fruits, and vegetables. Ensuring these are on your plate means that your body is getting exactly what it needs to function correctly. If you are worried about how to incorporate these into your diet then you could speak to a nutritionist who will be able to give you help and advice.
Exercise
Incorporating a workout into your daily schedule will help you feel healthier all around. Exercise is amazing as it makes your brain release happy hormones around your body. This means you feel great and uplifted after your workout, which of course means you will want to carry on and do more of it. If you feel like you don’t have time to do a workout, then how about fifteen minutes before or after work? You can do this in the comfort of your own home or take a job around the park. It is important you find an exercise that you enjoy otherwise it will just end up feeling like a monotonous chore. If you enjoy yoga then how about finding a local class you could join? If you don’t want to go alone then you could also take a friend along with you. Also, think of healthy exercise-related alternatives. For instance, walking up and down stairs instead of taking the life and cycling to work if this is a possibility. This dentist who offers cosmetic dentistry in Greenville SC also recommends visiting your doctors regularly to make sure your physical health is in good condition.
Supplements
If you find yourself becoming regularly tired of missing out on vital vitamins and nutrients then you might find taking a supplement will help you feel a bit more human. If you have a busy, stressful home or work life then it is common to miss out on meals and things like that. If you want an energy boost and a mood improver then how about trying a supplement like Delta 9 THC Gummies? You might also want to try something like a multivitamin if you are grabbing food on the go or missing a lot of main meals in the week. This will ensure you get everything your body is craving and give it what it needs.
Water
Finally, have you heard the little nugget of information that your body is around 70% water, well this needs to be topped up regularly throughout the day. Your body regularly loses water through sweating, breathing, and even peeing. It is recommended you drink between six to eight glasses of water a day, this equates to roughly two liters. If you don’t get enough water into your body then you may start to experience the effects of dehydration. This is not good for your body as your vital organs make use of this water as well. It may help to set reminders to drink if you often forget, you can also get water bottles with times on to remind you to drink through the day.
Click the links below for any posts you have missed:
Must-Haves for Your Outdoor Bar
Designing the Ultimate Playroom
Sleep Comfortably Every Night By Following This Proven Routine
A Homeowner’s Guide to Dealing With a Bat Infestation
How to Design a High-Quality Kitchen On a Budget
The Pros and Cons of Composting Your Garden
I’d love for you to join my email list! You’ll receive a notification straight to your inbox which will include links to my latest home project posts! Simply enter your address below.
Thanks for stopping by! Have a wonderful day/night depending on where you are in the world! Go with God and remember to be kind to one another!
Toodles,
Great tips! I’m working on the eating healthier and exercising…