Hello World! Welcome Friends! The holidays are a time for celebration and that often means a lot of food. From big holiday meals to snacks and treats at holiday parties, the entire family will be munching on delicious bites throughout the season. Not all of those treats are created equal, and some may have hidden preservatives. To avoid unwanted ingredients, here are a few simple steps you can take.
Skip the Processed Baked Goods
Cakes and cookies are staples of the holiday season, but they could be full of preservatives. So what does preservatives mean? Often, they are chemicals are added to baked goods and other foods to prevent molding and extend shelf life. You may also find additives in the form of food coloring used to dye icing and cake festive colors.
When you see a table of treats this holiday season, don’t be afraid to ask who made them or where they came from. If someone picked up a pack of cookies from the grocery store or used a box mix to make a cake, you may want to skip it.
Cook From Scratch
There are also a lot of preservatives lurking around your own dinner table. During the holidays, schedules can get busy and it’s tempting to grab convenience meals that take minimal prep work. While the result may be easy and tasty, a quick look at the label will probably reveal chemicals that you can’t pronounce and probably don’t want to eat.
Instead, cook meals from scratch. This doesn’t have to be time-consuming with a bit of planning. Start with whole foods and prep them once you get home from the grocery store. Then you’ll have ingredients ready for a quick meal and you’ll know what is in your food. When you add more whole vegetables and fresh foods to your diet, your family may experience a bit of bloating, so keep Wellements gas drops on hand.
Buy Local
You can also take control of what your family eats by buying local. When you do need to grab some take-out or order a cake already made, reach out to a local business instead of a chain. Those small business owners are easier to talk to, so you can ask about the ingredients they use and see how they feel about keeping preservatives out of their foods. They may also be able to make substitutions for you.
Buying local also applies to your groceries. Local produce and meats are generally healthier because they are fresher and have been processed less. It’s a great way to support your family’s health, along with toddler probiotic drops and other carefully picked supplements.
Stay Healthy This Holiday Season
Even though the holidays are a time of fun and indulgence, you don’t have to let preservatives creep into your diet. Asking important questions about where your food comes from and putting in the work to make your own meals and treats can go a long way in keeping unwanted ingredients out of your belly. Take control today and find more supplements and products to support a healthy life.
Click the links below for any posts you have missed:
How to Transform Your Bathroom Into a Day Spa
Buying Investment Properties: Here’s How to Get Started
6 Ethical and Beautiful Alternatives to a Diamond Engagement Ring
Signs Your Home Could Do With Some TLC
Types of Services Offered by a Locksmith
How to Choose the Perfect Home Furnishings for Your Home
I’d love for you to join my email list! You’ll receive a notification straight to your inbox which will include links to my latest home project posts! Simply enter your address below.
Thanks for stopping by! Have a wonderful day/night depending on where you are in the world! Go with God and remember to be kind to one another!
Toodles,
[…] Top Tips to Avoiding Preservatives In Food This Holiday Season […]