Hello World! Welcome Friends! If you’re feeling inexplicably melancholic during fall, it might be because the season shows how nature perishes before the cold starts. It is indeed quite sad to see the leaves falling or the temperatures dropping, especially after experiencing the happiness that summer usually brings. As the colors change and nothing is bright anymore, our moods are expected to be affected.
Days are getting shorter, and energy levels also tend to drop due to less sunlight. This can sometimes get confused with seasonal depression, an effect of changing seasons that makes people feel sad and lack energy. The difference between this type of depression and simple melancholy is that the disorder also leads to oversleeping, weight gain and loss of interest in favorite activities, which must be treated.
But usually, you can escape the feeling of loss and existential dread by letting your body move and accepting the finality of summer. Here’s how.
Take More Walks in the Sun
Since winter is approaching fast, it would be best to take advantage of the remaining sun rays and take more walks on a daily basis. Morning strolls around the house are the best because the weather is still chilly and the city is quiet, so you have time to admire nature. However, you’ll have the greatest sun intake during the afternoon, when you can sometimes bring a lighter jacket and move more comfortably.
Remember to always wear sunscreen, however, because, despite the sun’s lack of intensity, UV rays are still dangerous for your skin. Always opt for products with 50+ protection, and wear sunglasses and even a hat for complete safety.
Try Different Foodstuffs Along With Your Meals
A balanced lifestyle consisting of nutritious foods, exercise and good sleep is the best way to stay sane during the change of seasons. However, when one of these elements is lacking or simply not offering good results, you can attempt different options to boost your metabolism.
For example, if your sleeping hours are insufficient, you can consume cannabis from the Blueberry strain to help you fall asleep faster and more profoundly. This can also aid in having better dreams if the Halloween season gives you nightmares. These products might also give you a better mood if you’re constantly feeling sad due to the cloudy weather.
However, make sure you choose these products from reliable websites and companies. Always check the source from where the plant is produced and manufactured, and see if the business is certified to sell these products. At the same time, not all cheap cannabis edibles are safe, so learn what the fair prices look like and read more about cultivation, strains and legality at https://www.seedsman.com/us-en/.
Participate in Fall-Related Activities
If you want to escape the strange feeling of fall, you can try becoming one with it. While this sounds exaggerated, participating in related activities will make you more mindful and present in the moment, which will ultimately make you appreciate this season.
For instance, if you live in the countryside, you can pick some apples to make a delicious pie with cinnamon. This also applies to pumpkin, the official fruit of the season. Collecting leaves of different shapes and sizes or planting bulbs will genuinely connect you with nature and the beauty of fall.
Going for a hike is likewise a great idea for making you more aware of this season. Breathe in some fresh air or the smell of smoke from people baking eggplant to experience the fall feeling. A picnic in nature would also be great for your mental health and well-being.
Find Your Motivation to Exercise
Exercising is an excellent method to clear your mind and avoid ambiguous thoughts. Doing any type of physical activity during this season is better than in warmer temperatures because you sweat less, and the chilly weather keeps you pushing through.
Intensive training isn’t necessary, so you can do as little as a walk for ten minutes. A good pair of shoes and warm clothes will help you face the cold and feel more active after the walk. Still, if you’re up for some challenges, hiking is quite common during this season since there are no bugs around, and the weather is just perfect. Plus, this workout helps you work out multiple muscles and combines various fitness areas, from cardio to endurance.
Of course, you can exercise from the comfort of your own home at any time. Still, it’s somewhat better to get outside if possible because it’s easy to get comfy inside, watching your favorite show and munching on some snacks.
Unravel Your Thoughts Through Mindfulness
Sometimes, we get so absorbed with our thoughts on work, family and different tasks that we don’t have much time to dwell on things. We tend to ignore ideas that bother us, which pile up at some point, and this accumulation affects our awareness.
That’s why getting melancholic seems inescapable. However, you can mitigate it by approaching mindfulness, a well-known and ancient practice of experiencing life at the moment. This technique requires you to notice your thoughts and feelings without interfering, so if something you did makes you feel embarrassed, don’t just throw away the thought, but allow it to wander around and pass on its own.
Mindfulness not only gets you through tricky times, but doing it consistently helps reduce daily stress, improve focus and develop empathetic feelings. Simple mindfulness methods include paying attention to every little detail around you or focusing on your breathing. Still, if you want to get to the next level, try the body scan meditation, sitting technique and walking meditation.
Are You Ready For the Fall Season?
The fall season is usually seen as a cold and bitter season because you can see how trees are losing their leaves and the days are getting darker and shorter. This can sometimes affect our happiness and concentration levels as we get ready to hibernate. So, to escape these feelings, we gathered some tips to help you face the apple season.
Click the links below for any posts you have missed:
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The Pros and Cons of Hiring Professional Pest Control Services
Creating Serenity: Thoughtful Interior Home Upgrades for a Peaceful Retreat
How to Achieve a Modern and Minimalistic Look in Your Home
Relocating to Arizona: The Benefits and Factors to Consider
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Toodles,
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