Hello World! Welcome Friends! It’s that time of year when it seems everyone has jumped on the dieting bandwagon. New morning routines, exercise programs, and better food choices make up the majority of New Year’s resolutions. Starting your day with good heathy foods is a great way to kick start your day. Morning Kick reviews can give you the information you need to add healthy greens to your new food program.
Keep reading for information regarding New Year Diets and Saving your Kidneys.
REUTERS/Rachel Hartigan
Dieting in the New Year
As calendars roll over to the new year, Americans everywhere seek to enact the resolutions that came with it. Commonly among these resolutions are changes in diet, exercise, and more general habits in better living–in other words, almost everyone is looking to be healthier in the new year. 2019 survey data indicates that resolutions aimed at improving diet and nutrition were most popular with 71% of Americans sharing this mission.
Understanding Your Resolution
To successfully stick to a new years resolution, it’s important to recognize the motivation behind it–the true goal so to speak. The popularity of dieting and nutrition indicates that these people are health-minded and look to improve various metrics of healthiness and wellbeing. It’s important to note here that many dieting and exercise practices can actually have a negative impact on long term health if one doesn’t pay heed to the nuanced systems of organ function in the human body.
Healthier Diets Do Not Always Equivalate to Healthier Bodies:
Why Kidney Health Should Be Our Resolution
One of the most widespread health issues in the world for instance is that of kidney dysfunctionality which is the precursor to an afflicted referred to as chronic kidney disease–a widespread malady that can be irritated or even directly caused by the foods we eat. Reports suggest that 1 in 7 Americans currently fight either kidney disease or earlier stages of kidney dysfunction with 1 in 3 individuals at risk. What makes this shocking reality even more ominous is that kidney disease has earned a monicor over the years–a name worthy of its menace. It is known as the silent disease because so few people recognize that they have it.
Kidney disease eludes early detection for a plethora of reasons. Among the most prominent is the fact that many of its symptoms can be confused with any number of daily struggles. Symptoms like headaches, exhaustion, nausea, or inability to focus might even be misconstrued as a feature of aging, stress, or unsatisfactory sleep–in which case it might go unchecked for years before the individual notices the symptoms worsen.
This brings us to the next component of what makes kidney health among our most important health-minded considerations. Despite the seemingly covert nature of its symptoms, kidney disease is for the most part irreversible. Thus kidney disease is largely an undetectable, irreversible disease which is oddly absent from many of us who seek to better our health. Because the kidneys function as the body’s filtration system the only way to really improve their function is to decrease the load of what must be filtered from the body. And unfortunately the diet practices that facilitate healthier kidneys and lessen this load often appear counterintuitive, while practices you might think to be beneficial can have an adverse effect.
Foods that Support Healthy Kidneys
- Cauliflower: This nutritious vegetable is rich in many nutrients, including vitamin C, vitamin K, and vitamin B folate. What makes it of particular benefit to kidney health is the high-fiber compounds like the indoles, which reports suggest are important in the prevention of several diseases like kidney disease and testicular cancer.
- Blueberries: One of the best dietary choices one can make in order to prevent kidney disease is to focus on foods high in antioxidants. And blueberries, experts suggest, are among the best antioxidant foods you can find. The specific type of antioxidant called anthocyanins, is cited as a crucial component to fighting off heart disease, certain cancers, cognitive decline, and diabetes–a disease with the highest comorbidity in those afflicted with kidney disease.
- Fatty Fish/ Sea Bass: A high level of protein in one’s diet can often increase the chance of acute kidney damage occurring which can lead to kidney disease. The Omega-3 is a healthy-fat that presents with abundance in fish, particularly in sea bass, which helps the body process proteins and thus relieves some of the burden on the kidneys. Aside from fighting inflammation, studies suggest they are also necessary for fighting depression, anxiety, and cognitive decline leading to dementia.
- Red Grapes: While delivered in a small package, red grapes are among the most nutritious fruits you can find. Red grapes contain high levels of vitamin C as well as a special antioxidant called flavonoids, which have been shown to reduce inflammation. Specifically the flavonoid, resveratrol, is reported to support cardiovascular health, prevent diabetes, and protect against cognitive decline.
- Egg Whites: What makes egg whites important to those looking to prevent kidney dysfunction is the high level of phosphorus they offer. Experts suggest that those facing kidney problems will need to seek out health protein replacements, and egg whites are a great answer.
When Dieting is Not Enough
Any coverage of the kidney dysfunction epidemic would be remiss to leave out mention of proper prevention and early detection, as they are one and the same. Because kidney damage is largely irreversible, it is paramount to catch it early before it progresses to the later stages of dysfunction which constitute chronic kidney disease (CKD).
Thankfully the field of nephrology–whose sole purpose it is to help individuals battle CKD–has come a long way in recent years. Just a few years ago, nephrology news outlets reported a crisis in the workforce where nephrologists reported dissatisfaction with professional opportunities, and shockingly understaffed as a workforce–only about one nephrologist to every 1,650 patients with CKD.
New Technology for Nephrin Detection
When dieting and mindful nutrition is not enough, its is crucial to identify what stage of functionality you kidneys are in–be it totally functional, at-risk, or within one of the stages of kidney dysfunction. In response to the spread think nephrology workforce, the market has seen a good deal of innovation in recent times. Companies like Ethos Biosciences specialize in technology that can detect nephrin, a protein that plays a crucial part in kidney functionality.
Other innovation is directed as developing the laboratory capabilities towards more convenient testing methods. So that individuals might send in a sample from the comfort of their own home. If you are concerned about your kidney health, speak to your healthcare provider about taking a nephrin detection test. And if you find out your one of the millions of Americans fighting kidney dysfunction, take solace that both awareness and treatment options are growing each day.
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