Hello World! Welcome Friends! Sleeping on an adjustable bed can improve your mobility and comfort by elevating your body into a comfortable position. Additionally, sleeping in a more angled position can help to reduce snoring and improve airflow.
Most adjustable beds elevate your head and feet, giving you countless positions for your upper and lower body. This adjustability comes in handy when you can’t get comfortable or sleep with pain and need pressure relief.
Is it good to sleep on an adjustable bed? That depends on your sleeping position and what you want to achieve.
If you struggle to sleep on a flat mattress, an adjustable bed could transform your sleep for the better. The great thing about adjustable beds is you can angle them or use them as a regular bed, so all they do is give you more options.
What Is An Adjustable Bed?
Adjustable beds have a motorized slatted base that is adjustable to several different positions. You change the position of your mattress using a remote control, which is often attached to the bed, so you don’t lose it.
Who Should Use An Adjustable Bed?
While adjustable beds are often the port of call for elderly people, they are suitable for anyone who sleeps with discomfort or benefits from more mobility. For example, a person with a bad back will benefit from an adjustable bed.
Are There Any Health Benefits to An Adjustable Bed?
Numerous studies have looked into the health benefits of elevated sleeping for different conditions, and in most cases, elevated sleeping is a good thing.
For example, sleeping with elevated feet is known to reduce swelling in the feet, helping manage the symptoms of oedema (swelling).
Additionally, this study found sleeping with an elevated head helps with sleep apnea (when breathing stops and starts). Sleeping in an elevated position reduces pressure on the airway and nasal passages, reducing snoring.
An adjustable bed can also reduce back pain by reducing pressure on the lower spine, hips and pelvis, helping alleviate painful symptoms.
If an adjustable bed helps you sleep better, this is the most significant health benefit of all. Sleep is as essential to your health as diet and exercise.
Do Doctors Recommend Adjustable Beds?
Doctors recommend adjustable beds when patients sleep with pain or have conditions relieved with an elevation of the head or legs.
Raising your upper or lower body in bed can alleviate a lot of pressure on your hips, back and joints and change the blood flow in your body. This adjustability can help alleviate pain, which can help you get better sleep.
Pros and Cons of An Adjustable Electric Bed
Pictured: Sleepeezee Gel Comfort 1000 2FT 6 Small Single Adjustable Bed
Now, let’s look at the pros and cons of adjustable beds to see if they are right for you:
Pros
- Enhanced mobility
- Increased comfort
- Reduced pain
- Prevents snoring
- Improved sleep quality
Based on these pros, it’s clear that an adjustable bed is all about health benefits and improving sleep quality. If you are looking for ways to improve your sleep, an adjustable bed could be what you need to do it.
Cons
- Expensive compared to standard beds
- Heavy
- Upholstered base, which you might not like
The main con is price, with adjustable beds costing a few hundred pounds more than standard beds on a like for like basis. You also might not like upholstered bed bases, in which case you should get a standard bed frame.
Do Adjustable Beds Provide Better Quality Sleep?
Sleep quality is linked to many things, including diet, lifestyle, health, your mattress, and how comfortable you are.
Adjustable beds give you more potential sleeping positions, which increases the chances of getting comfortable. Additionally, they can alleviate back pain and reduce the chances of snoring, improving sleep quality.
All things being equal, an adjustable bed is worth a punt if you can afford it and want to improve your sleep.
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