Hello World! Welcome Friends! The variety of lights kids are exposed to, both natural and artificial can affect everything from mood to sleep patterns. The artificial lighting, including light from tablets, cell phones, night lights, and televisions, means that modern children are exposed to more ambient light than previous generations.
Factors that affect obesity include caloric intake, decreased physical activity, short sleep times, and fluctuating sleep times. Unfortunately, now you can add the light to your list. Here are some tips on how you can protect your kids from harmful light exposure.
Light In the Room
It is a difficult task to investigate how night light affects overall health, as sleep disorders can have adverse health effects independent of the effects of night light exposure.
Fear of the dark is a common complaint in young children and is worth dealing with. Helping children overcome this fear can give them the confidence to face other fears in the future. Some children develop a phobia of the dark for no particular reason. Others can see a particular event. For example, listening to scary stories, watching scary things on TV, or having a difficult experience that caused a problem. Regardless of how it starts, there are several steps parents can take to help their child in this area.
Listening to your child is the first and most crucial step. Try not to be dismissive, especially even when you are trying to be helpful. To solve this problem, you can use the red plug-in nightlight, which is the best sleep-inducing light when you need a dim light source to navigate through the room, but it’s bright enough not to stimulate wakefulness, ideal for babies who are afraid of the dark and mothers when breastfeeding at night or visiting the toilet. These lights are also great for use not only in your baby’s or child’s room, but also down the hallway, or anywhere else in the house where you don’t want to be blinded by blue light at night and disturb others, especially your children.
Mobile Phones
When you spend a lot of time on mobile, a digital eye strain can occur. It can happen when you watch a screen closely, such as reading a book or playing an online game. This problem can cause permanent eye damage, but also it can be troublesome. Some symptoms may be a blurred vision which is temporary, eye pain, discomfort, headache, and dry eye. Using mobile phones just before bedtime can lead to sleep deprivation and cause discomfort. Your child can lose concentration during the day because of this.
To protect your child from harmful light exposure, you need to take him to play outside on a regular basis. Exercise also helps prevent or reduce the onset of myopia. Studies show that two hours of outdoor activity a day is ideal and beneficial for a child’s health. If your child’s device has a night setting, be sure to use it, and this can help the child fall asleep easier. Moreover, you must be sure that the child’s device is off, at least an hour before sleep.
Television Light
Sure, babies and toddlers don’t benefit from watching TV, but if they think they like it, where is the harm? If it’s enough to have dinner at a table and the reward is watching TV, it’s better for them than, for example, going to bed hungry. Yet again, good evidence suggests that for the 18-month-old child, a screen display has a lasting adverse effect on the child’s language development, reading skills, and short-term memory. It also has a role in sleep and attention issues.
As technology has become common in everyday life, children’s sleep quality has declined. About one-third of children and more than half of adolescents do not get enough sleep. There are several ways that evening and night access to electronic devices can affect a child’s sleep time. The more time they spend at night in front of the screen, the less sleep they have, and the more they watch it, it increases drowsiness.
To protect them, you should set firm limits and allow them to watch only briefly. It is harmful if the child is sitting directly in front of the TV. If your child is in a dark room and watching TV in full brightness, it can also impair their eyesight. It has the same effect not only with TVs but also when it comes to phones, tablets, and computer screens. Obviously, this happens over time, not just a year or two of usage. They should use these devices moderately, and that would be the best approach.
Artificial light can have a bad influence on children if parents do not take care of them and make limits. Be careful what your child is exposed to, which kind of lights, and for how long.
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