Hello World! Welcome Friends! Businesses are continuously striving to enhance their productivity. Unfortunately, there are just too many obstacles standing in the way, forcing businesses to take another approach. Do you feel your workers could improve their productivity with a bit of help? If so, you are in luck. Businesses across the globe are transitioning from traditional office equipment to the home office standing desk. When implemented in the office setting, the standup desk offers a variety of benefits. These benefits are helpful for businesses and their senior staff, CEO, and other employees.
Traditional “Desk Job”
When most people think of the conventional “desk job”, sitting instantly comes to mind. Clerical workers have been sitting behind a desk 8 hours a day, five days a week, some six days a week, for many decades. If you know anything about the traditional desk job, you know it comes with many aches and pains. While a rewarding career, the position is not all glamour and glory. In fact, many, if not most clerical workers have reported neck pain, eye strain, lower back problems, and headaches from time to time. These symptoms are most likely associated with hours of sitting behind a desk, So the home office standing desk is really helpful to do your work more easy and comfortable. Make sure that standing desk height is just right for you.
Sitting Vs Standing
Researchers have spent decades studying the sitting and standing positions. The studies were geared toward the physical and mental aspects of sitting and standing. There is no doubt; both options have both upsides and downsides in personal and professional settings. Things to consider when transitioning from sitting to standing in office settings:
- Improved Flexibility – When it comes to flexibility, there is no comparison between sitting and standing. The sitting position limits the clerical worker’s ability to utilize their joints to their full potential. Sitting restricts your range of motion in more ways than one. Sitting, on the other hand, delivers a 100 percent free range of motion.
- Improved Alertness – When clerical workers are experiencing discomfort due to hours of sitting, their mentality can oftentimes be foggy. Businesses strive to achieve the complete perfection of the minuscule projects. To achieve such goals year-round, your clerical workers must always be fully alert. It is also easy to doze off when you are sitting, regardless of how many hours of sleep you had the night before. The standing position helps always keep workers wide awake and aware of their surroundings.
- Burn Extra Calories – While most employers are not concerned with their workers’ weight problems, it can negatively impact their productivity. Being overweight restricts the worker’s ability to perform certain duties. Standing can help your workers achieve an optimal weight goal. When workers are standing, their bodies are burning calories.
Other Tips To Share With Your Workers
Plan Ahead
Just because your day starts at 9:00 or even 8:00, it doesn’t mean that you can’t get an early jump on things. You’d be surprised at just how much you can get done in as little as 15 minutes. Getting to your desk a few minutes earlier and making out a list of what your day entails will put you way ahead of schedule. Plus, when utilizing a standing desk, you’ll have an extra 15 minutes to get your body loose for the tasks ahead. Regardless, being focused on the day’s tasks in mind will give you something to work towards. Having a single, simple goal can be a huge motivator.
Utilize The Power Hour
A good office chair can make a major difference in your entire workday. However, so can that very first hour of work. Use that first hour to get as much done as you possibly can, and it’ll set the bar for the rest of the day. Commit! Dedicate that first hour of your workday to accomplishing as much as possible. One of the best ways to go about doing this is by avoiding all those time drainers. Stay away from your e-mail, save your favorite news sites or blogs for lunch, and get right to work. Getting more done in the first hour will set the pace for the rest of the day.
Summary
The stand-up desk is growing in popularity among American, Canadian, and European businesses. So it only makes sense to transition from sitting to standing. Doing so will offer you and your employees a broad range of mental and physical health benefits.
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