Healthy Food, Healthy You

Hello World!  Welcome Friends!  People are increasingly more health-conscious than ever before. Considering the research that’s available nowadays, it’s no surprise. The internet is a great resource for putting you in touch with countless recipes that can help you make wiser food choices.

Of course, eating better is a fantastic lifestyle change with countless benefits to your health. Just keep in mind, eating better can only help you so much. While you are making choices that benefit your health, wouldn’t it also be wise to ask yourself, “Is there a gym close to me?”

Where To Start

When trying to improve on anything, it is important to have a growing understanding of what you are trying to do. When it comes to improving your diet, the approach isn’t any different. Here are a handful of tips to help guide you on your journey.

When it comes to building your plate at mealtimes, be sure to fill at least half of your plate with fruits and vegetables. Try to focus your efforts specifically on red and orange fruits and dark green vegetables. The reason you want to make at least half of your food intake as previously mentioned is because of the nutritional value. These foods are naturally low in fat and similarly high in flavor, vitamins, and minerals.

Pay attention to how you prepare your food. Frying your vegetables in unhealthy oils or drowning them in mayonnaise introduces unwanted fat to otherwise healthy foods. Whenever possible, try to boil, bake or steam your vegetables. If you need to add flavor, use a healthy oil, herbs, spices, salt, and pepper.

Protein

When it comes to your protein, choose lean cuts. The healthiest ways to prepare your proteins are by grilling, broiling, baking and/or roasting. The same with cooking your vegetables, try to avoid adding unnecessary oils. Also, remove any visible fat from the meat prior to cooking. Be mindful of how you serve your meat; the efforts of cooking healthy are quickly undermined by serving your protein in gravies or sauces that are high in fat.

The healthiest “meat” proteins are chicken and fish. Chicken is low in fat and fish is not only low in unhealthy fat but high in polyunsaturated fat which is good for you.

Another source of healthy protein is beans and lentils. These foods are great sources of protein and fiber and don’t have any of the fat or cholesterol their meat and protein counterparts do. Of course, if you struggle to get these things into your diet, it could be worth checking out a page like https://thenutritioninsider.com to learn more about the supplements available to you that include these healthy ingredients.

Lifestyle

Don’t be swayed by fad diets and eating trends that promise quick and unreasonable results. When trying to change your eating habits, you want to educate yourself on the foods you consume, the proportions in which they should be consumed and realizing that you are making a lifestyle change. Your motivation for improving your eating habits is also a consideration. Are you looking to improve your overall health or are you specifically trying to slim down? Depending on what you are hoping to achieve, how you should modify your food consumption will vary accordingly.

Also be cognizant that for overall good health, simply eating better will not be sufficient. Diet and exercise are two factors that work hand in hand to keep you healthy. Simply put, it is not in your best interest to eat a bunch of junk food and kill yourself at the gym thinking the two will balance each other out. Inversely, eating healthy alone will not help to strengthen your bones and muscles and keep your organs in the best condition you can.

Family Dental in Batavia also adds that you should regularly visit your doctors to ensure that your physical health is in good condition. At the very least, you should have routine checkups with a physician and a dentist.

Give yourself a pat on the back for taking the first step to a happier, healthier you…one day and one meal at a time!

Click the links below for any posts you have missed:

How to Protect your Home when you Travel

Moving Day: Easy Foods to Serve

An Overview of the Types of Pond Algae

4 Things to Consider when Remodeling

Water Damage Tips

Ways to Spruce up Your Apartment

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Thanks for stopping by!  Have a wonderful day/night depending on where you are in the world!  Go with God and remember to be kind to one another!

Toodles,