For centuries, various civilizations have used saunas to invigorate the body. Although traditional saunas are still very beneficial, modern infrared saunas are even more effective. Here are some of the primary benefits of using an infrared sauna.
Detoxification
Over time, a person’s body may begin to accumulate a number of impurities. If these potential toxins are not removed in a timely manner, the person may begin to experience fatigue and decreased circulation. Infrared saunas help to stimulate the various fat cells to release these energy-sapping toxins.
If you are looking for improved circulation, detoxification and better sleep, you can check out steam room vs indoor sauna to weigh the pros and cons.
Promotes Weight Loss
Infrared saunas effectively increase a person’s core body temperature. When combined with a regular fitness regimen, an infrared sauna can help a person to burn a substantial amount of calories. Unlike taking a weight loss pill, using an infrared sauna has no side effects.
Muscle Repair
After playing sports or engaging in a prolonged physical activity, it is not uncommon for some people to experience muscle fatigue and soreness. A 30-minute session in an infrared sauna will invigorate the worn-out muscles and ligaments. The warmth of the infrared sauna will also help with chronic joint pain and stiffness.
Improves Skin Clarity
An infrared sauna can help to remove dead skin cells. After a stint in the sauna, most people report a very noticeable improvement in the overall clarity of their skin. The profuse sweating also helps to open the pores. Sites such as HeatTherapyProd.info will be able to provide more information.
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Toodles,
My friend actually has this in her home and swears by it's health benefits, gotta try it sometime now for sure!
Wow- you've made me feel like I need an infrared sauna now! I just got home from my Body Pump class, so my muscles are tired- and so am I! I'd love to feel invigorated. Quick question- do these benefits only come from an infrared sauna? Because my class is at the Y and they have a regular sauna. Would that work?
I love mine, my boss bought me one for Christmas and I love to sit in there and relax.