Hello World! Welcome Friends! You may notice that the affected area becomes inflamed after an injury or an infection. This is our body’s natural response to a foreign invader. As a result, white blood cells are sent to the site of injury to fight off the foreign stimuli, and it appears along your body in the form of inflammation. Inflammation falls under two categories: acute and chronic.
What is Acute Inflammation?
Acute inflammation occurs when there is a wound, a tear in the skin, or an infection. It is temporary, lasting long enough to remove harmful invaders from your system. Inflammation that persists over time, however, is chronic. Depending on the severity of the condition and if you know how inflammation works, you must know that it might last a few weeks, months, or even years. This type of inflammation occurs due to chronic diseases like cancer, diabetes, or immune system disorders. This is a stubborn sort of inflammation that can harm your body if left untreated. Proplant Complete Shake can help to reduce inflammation since it offers whole-body support through a powerful blend of high-quality ingredients. Here are some home remedies to treat inflammation.
Natural Treatments
What better way to spend the process of healing than with organic substances? Some herbs and spices aid our body in reducing inflammation, usually by reducing the inflammation markers present within your body. Let’s look at some of the most common anti inflammatory spices and herbs:
Turmeric
Turmeric is a powerful antioxidant, coupled with its anti-inflammatory properties. The antioxidant curcumin is immensely potent and is used to treat both types of inflammations. It also relieves pain that flares up during inflammation, easing a person’s peace of mind.
So what’s the best way to consume turmeric? Here is a proposal:
- Drink a glass of milk daily.
- Add a teaspoon of turmeric powder to the milk.
- If you don’t feel the effect or think the amount is not enough, you can increase the amount of turmeric powder or take curcumin supplements.
Ginger
Ginger is also a popular remedy, in use since ancient times for medicinal purposes. Its structure has an abundance of phenolic compounds and antioxidants. They reduce inflammation by blocking the inflammatory pathways linked to chronic diseases. You can consume ginger in many forms like:
- You can have a cup of ginger tea in the morning or in the evening, whichever you prefer.
- Have a teaspoon of minced ginger and honey each morning.
- You can also increase your intake of ginger by using it in your home-cooked meals.
Green Tea
Green tea has a soothing element to it, along with its antioxidant properties. The ample amount of anti-inflammatory compounds within its structure makes it an effective remedy for acute and chronic inflammation. It can aid people who have cancer, obesity, etc.
- So the obvious way to use green tea is to drink it on a regular basis, preferably one cup each morning. Though it is also acceptable if you prefer to drink it in the evening.
Cinnamon
There are three common inflammatory markers. One of them is C-reactive protein (CRP). The presence of cinnamon can help reduce the levels of this protein, thus reducing inflammation. It is beneficial in certain conditions like arthritis.
- You can add a teaspoon of powdered cinnamon to your tea or coffee, like ginger or turmeric.
Cayenne Pepper
Majorly used as a seasoning in dishes. It does wonders for inflammation as well. It consists of a compound named capsaicin, which has anti-inflammatory properties and thus can help remedy the inflamed area of the body and reduce pain.
- You can use it as a spice in your daily meals, and you can also take cayenne supplements that are available at your local pharmacy.
Cardamom
An Asian spice, cardamom (Elettaria cardamomum), grows in Southeast Asia. The flavor is sweet and spicy. Cardamom is a spice traditionally used to treat various health conditions, including inflammation. Here are some ways you can use cardamom for inflammation:
- Add cardamom to your food: You can use ground cardamom to add flavor to your dishes, such as curries, soups, and stews. This can help to reduce inflammation in the body.
- Make cardamom tea: You can add crushed cardamom pods to boiling water and let it steep for 5-10 minutes. You can also add other anti-inflammatory herbs, such as ginger and turmeric, to the tea.
- Use cardamom oil: You can apply cardamom oil topically to the affected area to reduce inflammation. Apply cardamom oil to the skin with coconut or olive oil as a carrier oil.
It’s important to note that while cardamom may have anti-inflammatory properties, it should not be used as a substitute for medical treatment. If you have a chronic inflammatory condition, seeking medical advice from a healthcare professional is important.
Final Words
When inflammation continues for too long, it can raise the risk of health complications. Chronic inflammation is the common name for this condition. Inflammation in the body can be reduced with certain foods. With these home remedies, you can keep inflammation at bay while adding delicious flavors to your diet.
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