Hello World! Welcome Friends! Despite the discomfort and low self-esteem that some health issues cause us, we have learned to cope with them. We either minimize the harmful effects they have on the quality of our life or we reach a point of learned helplessness. At which point, we need to seek out mental health rehab to help us take the steps to resolve our mental health issues and put them behind us.
Four examples of health issues that people ignore that they should address are your gut health, acne, dental hygiene, addictions, and mental health issues. Let’s take a closer look at each of these and review possible solutions.
Heal your Gut
The inner workings of your microbiome and digestive tract are incredibly important to the day to day health of the rest of your body. No matter how much healthy food, water, or supplements you take for different parts of your body, without proper gut health it could all be for nothing. Healing your gut through certain food like yogurt or taking probiotic capsules can make a significant impact. Most people don’t realize how many “good days” they were missing out on before they decided to take care of their internals.
Acne
Although we often associate acne with teenagers, because about 85% of teenagers have acne, acne also affects men and women of all ages. While you can clear mild acne with OTC medications, moderate-to-severe acne is not only uncomfortable, but it makes people feel extremely self-conscious.
Although visiting a dermatologist is always a good idea, it isn’t always successful because the recommended medications may not work. Fortunately, there is another option: UV phototherapy. When you research information about home phototherapy, you will discover that it is a safe acne solution that does not have any of the side effects associated with potent acne creams.
Dental Hygiene
If you have lost a tooth or are experiencing visible dental decay, then you may be reluctant to smile. It’s important to see a dentist even if visiting a dentist terrifies you because of the pain you might feel or because you will have to deal with a large bill. It will surprise you how many ingenious ways modern dentistry has to fix almost every kind of dental hygiene problem. Gain back your confidence through teeth polishing by the dentists in chattanooga.
Alcoholism
We live in a society where alcohol is readily available. This is problematic because this ease of access to alcoholic beverages and its powerful effects at effectively numbing out emotional pain has resulted in millions of people in the US having a drinking problem.
Often alcoholism starts as a reaction to some overwhelming life stressors. When a person drinks heavily, they assume that it is just a phase that they are going through and that they will get over it. Family and friends may also support this view. Unfortunately, turning to alcohol as a way of forgetting some painful experiences can turn into an addiction.
The most effective solution for alcoholism is to ask for professional help. Even if you opt to use a self-directed approach or to follow a self-help program, you will need support. Usually, the most successful method to overcome addiction to alcohol is going for therapy or enrolling in a rehab program.
Mental Health Issues
Those who need help with mental health problems are usually reluctant to seek it. They are also often adept at hiding their mental health issues from others. Often people only seek help when their life situation becomes unbearable.
What many people facing neurotic or psychotic problems don’t seem to realize is that skilled therapists can significantly help them with insight or behavior therapy. There are many effective forms of therapy now available to get to the root cause of an issue. Working with a therapist is often a necessary step to resolve emotional trauma.
Sexual Hygiene
Problems concerning sexual hygiene can affect a person’s sexual health. If you don’t take proper action, these can disrupt intimacy with your partner and cause displeasure during sex.
It’s best for women to consult with their OB-GYN on how to treat such conditions. This way, your doctor will be able to assess the issue and prescribe the right course of treatment. For those seeking guidance on the best practices for sexual hygiene, Evvy Vaginal Health provides a plethora of resources.
For those with yeast infection and bacterial vaginosis, there’s still hope! You may consider medical-grade boric acid capsules that can help balance out the right pH in your intimate area. Usually, these are packed in suppository form to help deliver the treatment fast.
Of course, don’t forget to consult your physician before using any type of medication.
In conclusion, by admitting that you have a health problem, you can take the necessary steps to fix it. While it might be easier to continue to ignore a health problem, most issues don’t clear up on their own and get worse over time. Yes, it takes courage to admit that you have a health problem, but once you do, you will search out remedies and talk to professionals who can help you.
Click the links below for any posts you have missed:
Here are the Home Repairs you Need to Fix Quick
How to Clear an Overgrown Flower Bed
One Room Challenge: Teen Bedroom – Week Five
I’d love for you to join my email list! You’ll receive a notification straight to your inbox which will include links to my latest home project posts! Simply enter your address below.
Thanks for stopping by! Have a wonderful day/night depending on where you are in the world! Go with God and remember to be kind to one another!
Toodles,
Leave a Reply