Hello World! Welcome Friends! Entering your 30s marks a pivotal phase in your life, which means you should take a more proactive approach to your health.
Even if you feel well, you need to undergo certain medical tests in your 30s to ensure you’re healthy. These exams serve as preventative measures, enabling you and your medical specialists to detect potential health issues before they escalate. They also empower you to take charge of your well-being.
At this stage, your body undergoes subtle changes as well. Routine health assessments give you valuable insights, helping you tailor your lifestyle choices to support your unique needs.
With the right health insurance in the UAE, you can undergo these screenings as scheduled and prioritise your health with fewer worries.
Medical Tests to Prioritize when You Turn 30
If you want to know which health tests you should undergo when you’re 30, check out the list below:
1. Blood Pressure Test
Blood pressure refers to the force exerted by your blood on the wall of your arteries. It represents two measurements, systolic and diastolic pressure, in millimetres of mercury (mmHg).
Various factors, including stress and diet, can influence your blood pressure. The ideal measurement when you are resting is 120/80, but it can change throughout the day and at different stages of your life.
High blood pressure or hypertension, which measures 140/90, and prolonged, recurring fluctuations in your numbers are usually asymptomatic. Both conditions can lead to health complications when they remain unchecked and untreated.
It is recommended that you get a blood pressure test done regularly when you turn 30 and have a specialist check the readings if they fluctuate frequently.
2. Blood Tests
Blood tests are diagnostic procedures that analyse your blood to assess various health aspects. The results provide crucial information for detecting and managing medical conditions, helping with preventive healthcare, and creating personalised treatment plans.
The most common types of blood tests that you would do well to undergo when you reach your 30s are the following:
Complete Blood Count (CBC) Test
A CBC test measures the levels of blood cells in your body, including red blood cells (RBC), white blood cells (WBC) and platelets. This procedure can detect anaemia, leukaemia, infections, and other diseases.
If blood disorders such as anaemia, leukaemia, haemophilia and blood clots run in your family, you need to take this test regularly or as advised by your general practitioner.
Lipid Profile Test
Also called cholesterol screening, this test measures the cholesterol and triglyceride levels in your blood. According to the Centres for Disease Control and Prevention (CDC), healthy adults should get this exam every four to six years.
However, if high cholesterol runs in your family, you need to have this test more often.
High cholesterol levels are associated with various health conditions, including hypertension, heart disease and stroke. If your results fall above the average range, your specialist may recommend changes to your diet and lifestyle. You may also be prescribed medication to manage your condition.
Blood Glucose Test
A blood sugar test or diabetes screening measures glucose levels in your blood. People over 30 are recommended to undergo this exam since the risk for diabetes increases with age, especially if this condition runs in the family.
Elevated blood sugar levels are the leading cause of diabetes, a disease that affects millions of people globally.
Comprehensive Metabolic Panel (CMP) Test
Also called the basic metabolic panel (BMP) test, the CMP test consists of other blood procedures that can give you an insight into your overall health.
It evaluates the levels of the following components in your blood:
- Blood urea nitrogen (BUN)
- Creatinine
- Bicarbonate
- Calcium
- Chloride
- Potassium
- Sodium
- Alanine aminotransferase (ALT)
- Albumin
- Alkaline phosphatase
- Aspartate aminotransferase (AST)
- Bilirubin
- Total protein
Blood glucose testing is usually also included in a BMP test.
Certain tests under this list may be included or excluded depending on your specialist’s recommendations.
3. Skin Cancer Screening
You may want to see a dermatologist when you reach 30 to discuss your specific skin concerns with them. At this stage, you should also ask your specialist about getting skin cancer screenings.
Your dermatologist will likely recommend a skin exam to check your skin for moles, birthmarks, and other pigmented areas with an abnormal color, size or shape. During this test, they may use a magnifying device to examine the area of concern closely.
If the specialist suspects you have melanoma, they may conduct an excision biopsy. This includes removing the mole or mark and possibly a small area of the surrounding skin and sending the sample to a lab for testing.
4. Eye Exam
If you haven’t seen an ophthalmologist for years because you have 20/20 vision, it’s time to schedule a consultation with one once you’re 30.
The American Optometric Association (AOA) recommends that all adults between the ages of 18 and 39 get a comprehensive eye and vision exam annually. Following this advice can help you avoid serious vision problems in the future.
The most important eye exam you should take annually is the refraction test, which an ophthalmologist uses to detect and measure near-sightedness, farsightedness and astigmatism. The result of this procedure will determine if you need eyeglasses or contact lenses to improve your vision.
Other tests usually included in the exam are visual acuity, keratometry or topography and stereopsis.
A comprehensive eye exam can also help your specialist detect non-eye-related health problems, such as diabetes, high cholesterol levels, and high blood pressure.
5. Cancer Screening
According to the World Health Organisation (WHO), cancer is one of the leading causes of death worldwide. Cancer mortality can be reduced when it is detected and treated early.
Men in their 30s are recommended to undergo prostate cancer screening every two to three years to determine their risk for this type of cancer. In addition to regular screenings, maintaining a healthy lifestyle and considering natural prostate health supplements can be beneficial. Prostate supplements like Prostate SP and Prostadine are formulated with ingredients that support prostate health, reduce inflammation, and promote overall wellness, making them a proactive choice for men looking to maintain optimal prostate function.
Women, on the other hand, should get a pap smear every five years to check for precancerous changes in their cervixes and a breast exam every one to three years for breast cancer detection.
These exams help in the early detection of cancer, which can aid in its timely and effective treatment.
A reputable provider can help you schedule these tests and find trustworthy clinics, laboratories, and specialists that can assist you in staying on top of your wellness goals.
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