Hello World! Welcome Friends! Ever thought you could live only on a liquid diet for a straight five diet, and that would be pretty much healthy as well? Liquid diets are becoming quite popular among people who have been putting blood, sweat, and tears into losing weight.
You may take it as a crazy idea of an obsessive Gen-Z who is striving to lose weight and meet unrealistic beauty standards. However, that is not actually the case. There is a legit research work that backs this concept of a 5-day liquid diet.
Want to know more about the diet? Keep on reading because we are about to share some crucial knowledge about the liquid diet. Hop on the journey of us exploring the world of the diet that only includes fluids. Let’s go!
Is Liquid Diet Effective for Weight Loss?
If you are a frequent visitor to our official page, you would know what liquid diet actually is. Hence you may not need us to define the term. However, if you are not, we will briefly break it for you. Liquid diet means ingesting fruits, veggies and other food items only in their liquid form.
While you are on your Liquid Diet For Weight Loss, it is just right and acceptable to throw any idea that comes to your mind regarding solid food out of your window. You can consume pulps, juices, and even smoothies of vegetables, fruits, etc.
Voila, you now know what a liquid diet is, lets get deeper into it and find out whether it is effective or not! Speaking of the effectiveness of fluid diet; many experimental studies have backed the idea of liquid diet helping in weight loss.
The fluid diet will help you instantly cut off a sum of pounds even within weeks of a persistent diet. However, the weight loss might not be sustainable, and you may put on the lost pounds again once you resume your normal routine.
Here is the kicker, for each gram of glycogen in your body, your cellular metabolism needs at least 3-4 grams of water to withhold the glycogen. However, when you are on a low carbs diet and your body is combusting off all the stored form of glucose (glycogen).
When all of the glycogen is burnt to provide you energy for your daily chores, your body also releases the extra grams of water stored in the cell to balance the cell concentration of glycogen. As a result, you lose weight as extra stored water is lost in your body.
On the other hand, as soon as you start depending on your cheat-day diet, your weight-loss journey will go into absolute jeopardy! You regain the glycogen, your body restores more water to balance the glycogen content and hence, the lost weight is back again like a stubborn villain of marvel series!
Calm down! We know this information might be giving you panic attacks. But there is no need for you to worry because you can visit an expert dietitian and nutritionist in jumeirah dubai and get the best suggestions for your weight loss journey.
5-Day Liquid Diet
When you are following a 5-day liquid diet plan, you will have a unique pattern of meals per day, just like the diet plan you are following. As the name suggests, throughout the day, you will have to survive on food contents that are in their liquid state only,
However, dieting, in any form, does not mean you can compromise on your nourishment necessities. Keeping that in mind, here is a glimpse into a rough idea of a liquid diet that you can follow for five consecutive days:
| Wake Up Snack | Lemon Water |
| Breakfast | Smoothie with spinach, unsweetened almond milk, blueberries, one tablespoon of flaxseeds, half a cup of Greek Yogurt and finally half a cup of banana |
| Lunch | Lentil soup with fresh vegetable soup with pulp |
| Snack | Protein shake with protein powder, spinach, raspberries, unsweetened almond milk |
| Dinner | Low Sodium soup, fresh vegetable juice with pulp |
| Snacks | Homemade frozen popsicles which are made from a smoothie of fruits, greek yogurt, nuts, butter, and spinach |
You can add or skip any of these items from the diet plan for a more personalized experience. For instance, you can replace smoothies or shakes according to your likes and dislikes. Doing so, it won’t have to face any unwanted aftermath.
In addition to fueling your body with a healthy and light diet, do not uproot from your consistent gym routine. Stick to whatever exercise suits you the best with the type of diet you are consuming and the number of calories you are getting everyday.
Wrapping Up
Here, we end our journey of collective learning about weight loss through a five-day diet plan. However, the bond does not stop here; you can continue visiting our page and get some insight into incredible ways of sculpting your body into perfect shape.
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