Hello World! Welcome Friends! Whether finances are tight at the moment due to the global pandemic or other reasons, or you’re feeling flush with cash, it’s always a good time to invest in a new mattress if you haven’t done so for ages. These products may be on the higher end when it comes to cost, but they’re one of the essential things we need in our homes.
If you want to be as productive, relaxed, calm, resilient, and happy as can be, you must get enough quality sleep and rest. If you need some more convincing, read on for four of the top reasons to consider buying a new sustainable mattress ASAP.
Improve Sleep and Related Benefits
The major reason to invest in a new mattress for your home is improved sleep. Saying goodbye to an old, saggy, lumpy mattress and hello to a fresh new product that has been designed for support and comfort and hasn’t been slept on yet should set you up for many peaceful nights of rest. You should be able to fall asleep sooner and stay asleep, deeply, for longer.
Once you’re slumbering better and have fewer disturbances during the night, you’ll probably notice other related benefits. For instance, you should have a better memory and find it easier to focus and concentrate for hours. You might also see a rise in your speed and accuracy levels when completing cognitive tasks.
Resting properly can also help you develop new ideas and thoughts, ward off stress, gain less weight during the years, and generally see improvements in your physical and mental health. Quality sleep is linked with better immunity and a reduced risk of many serious issues, such as diabetes and heart disease.
Decrease in Allergies
If you’re someone who has trouble with allergies, it pays to update your mattress sooner rather than later. Allergies are often compounded by old mattresses. If you find yourself sleeping fitfully or waking up sneezing and congested, this may be because of your bed. Mattresses can be a haven for allergens such as dust mites, and they only collect in larger numbers over time. The older your product is, then, the more it’s probably affecting your health.
While any new mattress will make a world of difference and likely help asthma and breathing difficulties, too, you can increase the chances of better sleep and physical gains by buying a specially-designed hypoallergenic product. Look for mattresses made from natural materials and fewer chemicals, and those made out of substances that breathe well and are less likely to attract dust mites and other nasties.
Less Snoring
Do you or your sleeping partner have a habit of snoring? If so, you’ll know that this can create problems in the relationship and reduce the quality of sleep of both parties. Helpfully, investing in a new mattress can lead to less snoring. This is because snoring occurs when airways passages at the back of the mouth get partially or fully obstructed when you sleep. The obstruction can arise due to multiple factors, one of which includes the prostate position you take when you rest.
On old mattresses that sag significantly because their age means they’ve lost spring and other support, people end up lying with their head and neck at angles that provide less support, and their weight becomes unevenly distributed. As a result, the throat can constrict, and snoring is more likely to happen.
To reduce snoring even further, consider buying a medium to firm mattress. This will help your spine to stay correctly aligned and your weight to be evenly distributed in the bed.
Better Posture and Reduced Pain and Stiffness
There are many reasons for problems like bad necks, backs and shoulders, joint stiffness, and general aches and pains. One of them, though, can be that you’re not sleeping on a mattress that gives you the support you require. An old mattress can be the culprit, as can sleeping on a bed that isn’t suited to your particular body shape or size or the way you sleep. For instance, you might be a side sleeper trying to get comfortable on a mattress better for back or stomach sleepers.
Buy a new mattress to help you improve your posture and reduce the amount of pain and stiffness you deal with throughout the year. It can relieve pressure points, too. Choose a product that supports every part of your body equally and keeps your spine in a neutral position.
Investing in this household good costs a bit of money, but once you feel better and sleep more deeply, you’ll see just how worthwhile a new mattress is.
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